Effective precautionary measures to protect your kidneys during COVID Lockdown
Ensure healthy lifestyle during lockdown to prevent chronic renal ailments
While the COVID pandemic has restricted many to refrain from binging on junk and processed food, poor eating habits, sedentary lifestyle, physical inactivity are some recent lifestyle trends that significantly contribute to various health ailments. High protein diets (without any exercise – as per recommendations) lead to high levels of protein (albumin) in the body. […]
Ramadan in the light of Corona
Muslims have to become torch-bearers of peace and universal fraternity
By: Shafqat Shafi Ramadan is a welcome gift for all the Muslims throughout the world which gives them the opportunity to perform good deeds and repent for their mistakes. This is the reason that all the true believers desperately wait for this generous month that bestows more than human’s expectation. In fact, Muslims carry out […]
Beauty behaviors during the pandemic!
By: SHAHNAZ HUSAIN As women look for ways to spend their time stuck at home during the pandemic, beauty routines have been a focus for some. From advancing their skincare routine to giving themselves a haircut, women have taken their beauty and personal care into their own hands. From the personal to the professional, the […]
Use ‘Talbeena’ for strength this Ramadan
By: Aubaid Ahmed Akhoon When any member of the family of the Prophet (Pbuh ) fell ill, it was ordered that a ‘Talbeena'(barley) be prepared for the ailing as it removes grief from the heart of a sick person and removes his weakness as if one of you washes his face with water and removes […]
Stress management in workstations
By: Ishtiyaq Bhat Stress is defined in terms of its physical and physiological effects on a person, and can be a mental, physical, or emotional strain. Job stress can result from interactions between the worker and the conditions of the work. This can include factors such as long work hours and an employee’s status in […]
Natural facial at home for glowing skin this summer!
By: Shahnaz Husain Every year, summers take a toll on the skin. The burning sun and hot winds tend to damage the natural skin glow and make it dull, rough and dark. An increase in temperatures during the summer months, combined with humidity and heat end up with excessive sebum around the T-zone, itchy rashes, […]
Health care for people with disabilities
World Health Day
By: M Ahmad World Health Day is celebrated annually on 7 April and each year draws attention to a specific health topic of concern to people all over the world. The theme for 2021 is “Building a fairer, healthier world”. Health is important in itself, because it enables a person to have a good life, […]
Voicing the concerns of women!
By: RAYEES MASROOR What makes human beings exceptional from animals appears to be a pretty simple fact. One would possibly argue that smarter brain, rational thinking, language and communication skills, cultural norms, the extraordinary discoveries beginning from fireplace to fighter jets and so on are a vast mass of evidence to show that humans are […]
‘Tinkey’- the glimpses of a society!
By: RAYEES AHMAD KUMAR Dr Nazir Mushtaq is a renowned physician and distinguished writer of Kashmir valley. He is regarded among the eminent lovers of Urdu language and literature. His latest book ‘Tinkey’ is published by GNK Publications Charari Sharif Budgam, is a great read for students as well as lovers of Urdu literature. It […]
The Concerns about New Education Policy
By: Sadaket Malik The concerns expressed by a wide range of educationalists and policy makers with regards to the National Education Policy are coming true. The intentions of the central government to implement this policy in the country are no longer hidden from anyone and it is becoming more and clearer that the government is […]
