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The art of staying fit this festival season

The art of staying fit this festival season

Shahnaz Husain Worried about your fitness goals during the festive season?  You’re not alone. This time of the year can be a minefield for even the most disciplined fitness enthusiasts.  As the festive season approaches, maintaining your fitness goals amidst tempting treats and busy schedules might seem challenging. The festive season means sleeping and waking […]

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Take care of yourself this summer

Take care of yourself this summer

The natural beauty Trends to Try

By: Shahnaz Husain When it comes to summer beauty trends, it is all about easy-to-apply, high-impact looks. The ‘no-makeup’ make-up look has been on the rise recently and it’s set to become even more popular in the sunny months. As the weather gets warmer, our makeup also gets a major refresh. Summer 2023 is going […]

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Avoid junk food to stay healthy

Avoid junk food to stay healthy

Junk food also called Fast Food refers to any type of food that is high in calories, salt, sugars, and unhealthy fats, and low in nutrients. It is often cheap, convenient, and widely available, making it a popular choice for many people, especially those with busy schedules. It is either ready to eat or very […]

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Spiritual malady among the young

Spiritual malady among the young

A poem… By: Dr FirdoosWani The young generation, lost in their screens, Their eyes fixed on pixels, a world unseen. Lost in the digital, the virtual, the fake, They’ve forgotten the beauty of a sunrise, a lake. Where is the spirituality that once lit their soul? The belief in something greater, beyond their control? In […]

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Why did Indian Army Chiefgo to Bangladesh?

Why did Indian Army Chiefgo to Bangladesh?

By: DR Arpita Hazarika The chief of army staff of India, General ManojPande completed his Bangladesh visit recently (from July 18 to July 20) as part of the “outstanding” bilateral defense relations between Bangladesh and India. General ManojPande was on his first trip abroad since taking over the post. First day of his visit, the […]

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Childhood- No sorrows, No Worries!                                                                                                                   

Childhood- No sorrows, No Worries!                                                                                                                   

By: M Ahmad Childhood is the most fun and memorable time in anyone’s life. It’s the first stage of life which we enjoy in whatever way we like. Besides, this is the time that shapes up the future. The parents love and care for their children and the children to the same too. Moreover, it’s […]

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DOODHPATHRI: The New favorite Tourist resort

DOODHPATHRI: The New favorite Tourist resort

By: Sahil Manzoor Kashmir valley is famous for its luscious, endowed, charming beauty. There are amazing facts about Kashmir valley that led some to compare it with paradise and rightly so. The valley is rich in several nature bestowed vegetation, springs, waterfalls, clear crystal water streams which flow from the lap of eminent mountains of […]

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Silkworm-the Silk spitting insect

Silkworm-the Silk spitting insect

By: Dr. M. F. BAQUAL Silkworm which in Kashmiri is termed as ‘Paithkuim’ and scientifically ‘Bombyx Mori’ is an insect with a difference spitting silk thread which is woven into splendid fabrics.We all know that these fabrics are in turn sold to royal people thus ensuring flow of money from higher class to lower class. […]

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For the sake of glowing skin tone

For the sake of glowing skin tone

By: Shahnaz Husain Toning of the skin is part of routine skin care. It usually follows cleansing and helps to complete the cleansing process, removing the last traces of dirt and pollutants. The main purpose of toning is to stimulate the skin, improving the circulation of blood to the skin surface. Toning refreshes and refines […]

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The tragedy of Air pollution

The tragedy of Air pollution

World Health Organisation (WHO) has reported that 90% of our population is affected by hazardous air pollution. Air pollution impacts everyone's health, but children bear the maximum brunt of it.

By: Mool Raj As a father, I always had this effusive wish to frolic in an open meadow in India, accompanied by my 8-year-old daughter; in the same gleeful manner that my father did, a few decades ago. I still can vividly remember that after a long run with my father, the exertion would always […]

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