Kashmir, often called ‘Paradise on Earth,’ carries an unparalleled charm with its serene landscapes, snow-clad mountains, and tranquil waters. Kashmir is also often referred to as Sheher-e-Shiraz (City of Shiraz) due to its historical association with Persian culture, poetry, and scholarship, reminiscent of Shiraz, a prominent cultural and literary hub in Persia (modern-day Iran). This nickname highlights Kashmir’s rich heritage in art, literature, and spirituality, cultivated during the rule of Persian-influenced dynasties. The valley was once a center of intellectual brilliance, poetic expression, and cultural refinement, earning it this poetic epithet.
However, Sheher-e-Shiraz has taken on a gloomy look today. Yet, beneath its beauty lies a heavy burden of collective sorrow. When you ask the residents of Sheher-e-Kashmir about their lives, a common response emerges: “Sab kuchhai, magarsukoonnahi” (We have everything, yet no peace). Depression, dementia, disappointments, diseases, and drug abuse have cast shadows over lives, eroding the essence of human connections. Decades of conflict, socio-political instability, and economic stagnation have eroded its cultural vibrancy. Mental health issues, rising unemployment, drug abuse, and a fading sense of community have left the people of Kashmir feeling burdened. The physical beauty of the region contrasts sharply with the emotional and psychological struggles of its inhabitants, casting a shadow over the historical brilliance that once defined it.
The question arises: why is everyone so troubled, where happiness, contentment has vanished ? More importantly, how can we find a way out? Psychosocial Stress from Prolonged Conflict afflicting Kashmir has been caught in the crossfire of political and territorial disputes for decades. This persistent conflict has left deep scars on the psyche of its people. Fear, uncertainty, and trauma have become constants, impacting mental health across generations. Many residents have witnessed violence, displacement, and loss, which contribute to a collective sense of despair.
Erosion of Traditional Community Bonds which Kashmiri society was once built on strong community relationships characterized by mutual support and sharing of joys and sorrows. However, modernization and urbanization have disrupted this bond. Nuclear families have replaced joint family systems, and a fast-paced lifestyle has left little room for meaningful human connections. Unemployment and Economic Strain is touching unimaginable heights despite its natural resources and tourism potential, the region struggles with limited economic opportunities. High unemployment rates among educated youth lead to frustration and hopelessness. This economic strain amplifies feelings of failure and worthlessness. Rising Substance Abuse resulting in drug addiction has emerged as a growing menace in Kashmir, particularly among its youth. Easy availability of substances like heroin and prescription drugs is alarming. Substance abuse often begins as an escape from emotional pain but ends up creating a vicious cycle of dependency, stigma, and deterioration.
Lack of awareness about mental health has caused the stigma associated with mental health issues remains significant in Kashmiri society. People often dismiss conditions like depression and anxiety as personal weaknesses, leading to delayed or no treatment. Moreover, there are limited resources for professional counselling or psychiatric care.Isolation in the digital era along with increased reliance on technology has created a paradox of connectivity. While social media allows instant communication, it often fosters loneliness and superficial relationships. People feel pressured to present perfect lives online, which can deepen feelings of inadequacy and isolation. Disappointment with makan,mehanagii , sadak ,traffic, naukri, the lack of basic facilities, such as uninterrupted power, clean water, and proper healthcare, contributes to frustration. Pothole-filled roads, uncollected garbage, and inefficient public services add to the daily struggles of the common Kashmiri, feeding a sense of neglect and despair.
Sharing Pain initiates a healing approach,the act of sharing pain is therapeutic, both for the one expressing it and the one listening. In the words of a Kashmiri elder, “Your pain is not just your pain but my pain too.” This philosophy of interconnectedness forms the foundation of communal healing. When people feel heard and understood, the burden of their sorrows lightens. Here’s how this concept can help: But In today’s Kashmir, pain often feels like a solitary journey, as people increasingly hesitate to share their inner struggles, fearing judgment or indifference.
This transformation, where emotional walls replace open hearts, has given rise to feelings of isolation and neglect. Many feel that no one truly cares about their suffering, leading to a deep sense of loneliness. Yet, some battles are meant to be fought alone, not as a sign of weakness, but as a testament to one’s strength, willpower, and unwavering faith in Allah. It is in these moments of solitude that one discovers resilience and learns to place trust in the Almighty, who never abandons those who seek His guidance
Reconnecting with traditional values of sharing and empathy can create a safety net for rebuilding community support systems for those in distress. Regular community gatherings, support groups, and open discussions can help people feel less alone.
Encouraging open dialogue creates a milieu of normalizing conversations about mental health can break the stigma around seeking help. Schools, workplaces, and local mosques can play a role by hosting seminars and awareness programs on mental well-being.
The Way Out or Steps Toward Collective Healing prioritises strengthening mental health infrastructure. Kashmir urgently needs more mental health facilities, including counselling centers and psychiatric clinics. Introducing 24/7 mental health helplines can provide immediate support to individuals in crisis.
Challenging drug abuse: the government and civil society must work together to address the drug problem. This includes strict control over the supply of illegal drugs, rehabilitation centers for addicts, and awareness campaigns to prevent substance abuse. Promoting economic empowerment,creating job opportunities is essential for alleviating economic strain. Promoting local crafts, tourism, and small-scale industries can provide sustainable livelihoods. Skill development programs for youth can open new avenues for employment.
Fostering education on emotional Intelligence the schools and colleges should integrate emotional intelligence training into their curricula. Teaching young people how to process their emotions, build resilience, and maintain healthy relationships can have long-term benefits.
Leveraging faith and spirituality, the majority community who follow faith Islam emphasizes the importance of community, patience, and trust in Allah. Spiritual teachings can provide comfort and guidance during tough times. Local religious leaders can play a role in addressing issues like drug abuse and depression through sermons and community initiatives.
Improving trust in Governance, addressing basic civic issues like drainage, roads, and healthcare can reduce the daily stressors faced by residents. Transparent governance and responsive administration can restore faith in the system. Encouraging volunteerism by encouraging individuals to volunteer their time and resources can foster a sense of purpose and unity. Initiatives like helping the elderly, tutoring underprivileged children, or organizing cleanliness drives can bring the community together.
From Pain to Hope,the collective sorrow in Sheher-e-Kashmir is undeniable, but it is not insurmountable. Acknowledging the pain is the first step toward healing. By rebuilding communal bonds, addressing mental health, and providing economic opportunities, the people of Kashmir can transform despair into resilience. When individuals start sharing each other’s burdens, the collective weight becomes lighter.As the saying goes, “Happiness is doubled when shared, and sorrow is halved.” By embodying this principle, Kashmir can pave the way toward a future where peace and hope replace despair. Let us begin by listening to one another, for in each shared pain lies the seed of healing.
Author is a Medical Doctor and can be reached at drfiazfazili@gmail.com & twitter)
