Srinagar: Over 72 percent of children under the age of five years are suffering from anaemia in Jammu and Kashmir, one of the highest rates in the country.
Experts warn that this alarming trend poses serious risks to the growth, immunity, and development of the region’s youngest population.
As per the ‘Children in India 2025’ report by the Ministry of Statistics and Programme Implementation, 72.7 percent of children, including 73.9 male and 71.4 females, are anemic in J&,K which includes 73.5 percent in rural areas and 70.1 percent in urban areas.
News agency KNO reported that experts say it is a serious public health concern.
They explained that when a child is anaemic, their blood lacks enough healthy red blood cells or hemoglobin needed to carry oxygen throughout the body. This leads to fatigue, weakened immunity, delayed growth, impaired brain development, lowered learning ability, and increased risk of infections.
Dr Shabeena Shah, a child specialist, said the most common cause of anaemia worldwide and in India is nutritional deficiency, especially iron deficiency. “Young children have high iron needs for rapid growth, but many diets do not supply enough iron or other vital nutrients like folate and vitamin B12,” she said, adding that Iron Deficiency Anaemia (IDA) is the predominant form responsible for large share of anemia cases in toddlers and young children.
According to the doctor, a diet too reliant on staple grains without enough iron-rich foods (like leafy greens, lentils, eggs, meat, fortified cereals) worsens this deficiency. She said the children whose mothers are anemic themselves are more likely to be anemic. Low maternal iron stores during pregnancy limit the amount of iron the baby receives before birth and through early infancy, Dr Shah added.
Dr Showkat Hussain, another doctor, said that after six months of age, breastmilk alone isn’t enough to meet a baby’s iron requirements. He said that if complementary foods aren’t introduced properly or are low in iron, the risk of anemia increases. He added that parasitic infections like hookworm and other gastrointestinal infections can cause blood loss and reduce nutrient absorption, thereby contributing significantly to anemia.
Dr Hussain added that inclusive breastfeeding for the first six months provides optimal nutrition and helps build immunity. “Breast milk contains iron that is easily absorbed by infants, helping protect against anemia in early infancy. However, after six months, iron stores from birth get depleted, and complementary foods need to be introduced. If the complementary diet lacks iron-rich foods, anemia risk rises,” he added.
Doctors said that inadequate complementary feeding, such as giving mostly watery cereals or liquid foods without iron enrichment, can worsen anemia.
They added that eating fried or junk foods does not directly cause anemia, but it contributes indirectly by displacing nutritious foods in a child’s diet, providing empty calories with little iron, vitamins, or minerals.
Doctors called for introducing iron-rich complementary foods after six months, such as meat, eggs, green leafy vegetables, lentils, beans, pair iron foods with vitamin C-rich foods (like citrus fruits, tomatoes) to improve iron absorption and avoid overreliance on packaged snacks and fried foods.
They said the government programmes, such as Anaemia Mukt Bharat and Mission Poshan 2.0, provide iron and folic acid supplements for children and mothers.
The weekly iron supplementation and fortified foods can substantially reduce anemia prevalence, the doctors said, adding that routine deworming and immunisation help reduce anemia caused by parasites and infections. (KNO)
