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Breaking Mental Barriers: How Youth Can Switch On, Act, and Inspire Change

Celebrating International Youth Day by Embracing Discipline and Responsibility

KI News by KI News
August 13, 2025
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By: Rameez Rasool Mir

In today’s fast-paced world driven by technology, many of us have unknowingly put ourselves on ‘airplane mode’—mentally, emotionally, and even spiritually.

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Although everything around us seems to be functioning just fine, and all the “signals” of life are strong, we often forget to turn off this internal airplane mode.

We tend to believe that things are impossible—just like a phone on airplane mode that can’t make calls or connect with the outside world. In the same way, we start thinking: “I can’t do this, I can’t travel, it takes too much effort, I’m not as capable as others.” These thoughts cut off our ability to send or receive the signals of growth and opportunity.

In this state, we unknowingly distance ourselves from the world, from learning, and from the possibility’s life has to offer. We lose touch with our inner potential—our strengths, passions, creativity, and energy. We may look to mentors or experts for answers, but the truth is, the answers often lie within us.

Dear reader, everything you need already exists inside you. You have the power to shape your life, to become an inspiring mentor, a capable guide, and so much more. All it takes is the decision to turn off that airplane mode.

When you do, you’ll reconnect—with life, with purpose, and with pride. Use technology meaningfully, guided by strong values. Learn new skills, explore new spaces, embrace your faith, and grow. Let your online life reflect positively in your real life.

You are not disconnected—just paused. Now’s the time to resume and rise.

Fix Yourself, Fix the World Around You:

It is not in our control—we often think that our village is polluted and our societies are becoming increasingly materialistic. We lack a positive sense of responsibility, such as avoiding throwing waste into fresh water streams. Many of us even connect kitchen waste drains to these streams, abusing nature from all sides. Whenever we find a peaceful and relaxing place, we call it “heaven.” But after some time, due to human interference and various crises, these places lose their charm.

I connected this reflection with the book Atomic Habits. When we go through this book, we learn how small, positive habits can lead to impactful and remarkable changes. This becomes possible when we take action, when we move, become smart, and act responsibly.

Believing that only the lucky, rich, or powerful can succeed is a major fault in our thinking. Many of us say, “I cannot do anything good for society because I have no money or resources.” That may be partly true—but you still have the ability to become a change-maker by changing your habits and attitude. This alone can become impactful and helpful for your society.

We often say politics is bad, yet we dream of becoming prime ministers or key post-holders—without ever trying to learn the basic skills, discipline, or strategies that make a good politician. We are stuck in “airplane mode”—disconnected from action and unaware of our true potential.

 

“Kree kus bulbula azaad chamnes manz, cxee naala chukh — cheh panei des tei panen mushkelen asaan paidaa ker”

Meaning: Peerzada Ghulam Ahmad Mahjoor is highlighting the inner chains that bind us — not external forces. Even in freedom, people often feel imprisoned because of their thoughts, habits, ego, or fear. He encourages self-reflection and inner liberation.

When we take responsibility for our actions, anything becomes achievable:

Often, it’s not the world that’s wrong—it’s our perspective that needs adjusting. Our thoughts and behaviors may be disconnected from ethical values. But once we begin to build better habits, act with discipline, respect our elders, and contribute positively to society—while also challenging the flawed systems around us—we naturally start to feel more empowered and fulfilled, knowing we’re making a difference.

Discipline plays a crucial role in shaping our lives.

A disciplined approach often shields us from failure. Every religion emphasizes the importance of discipline, respect, and leading a meaningful, guided life.

Let’s always remember that we are human—created with reason, kindness, and dignity. We should help others, let go of materialistic attitudes, act wisely, and follow the path shown by our beloved Prophet (PBUH). Religious teachings offer light for us and for the world. By embracing them, we can create positive change.

Forget procrastination and overthinking. Focus on consistent effort and discipline—then leave the outcome to Allah, who is the best of planners. Have hope. Never believe you’re powerless.

Guide others with kindness. Love sincerely. Read and reflect on what is good. Observe beauty, enjoy nature, and explore the world around you. The universe is stunning—just imagine the beauty of its Creator.

Choose joy. And most importantly, switch off your airplane mode—reconnect with life.

rameezmasw@gmail.com

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Kashmir Images is an English language daily newspaper published from Srinagar (J&K), India. The newspaper is one of the largest circulated English dailies of Kashmir and its hard copies reach every nook and corner of Kashmir Valley besides Jammu and Ladakh region.

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