By: Sahil Manzoor Bhati
The phenomenon of day and night is caused by the rotation of the Earth. A full day starts at midnight (12 a.m.) and ends at 11:59 p.m., comprising 24 hours. Interestingly, the Earth not only rotates on its axis but also revolves around the Sun, completing one revolution in 365 days and 6 hours. This is why every fourth year is a leap year, with 366 days.
Due to this revolution, we experience four seasons:
Spring: March 21 – June 21
Summer: June 22 – September 21
Autumn: September 22 – December 21
Winter: December 22 – March 20
Nature’s beauty lies in these changing seasons. We experience rain, snow, heat, and cold, each bringing its own charm. The Kashmir Valley, situated in the extreme north, remains cool for most of the year, enhancing its natural beauty. During summer, the valley becomes a hub for local and foreign tourists. The dense forests of the Pir Panjal range help keep tourist spots cool, even during peak summer months.
One remarkable thing about nature is its balance. The Almighty has ensured that natural events remain within our endurance. Nature is both mesmerising and merciful, offering us countless wonders to enjoy and learn from.
Staying Fit and Healthy in Summer
Summer in Kashmir is a highly cherished season, not just for tourists but for locals too. However, the intense sunlight and heat call for special care. Here’s how to stay fit, hydrated, and refreshed during hot summer days.
- Stay Hydrated
Our body needs plenty of water to function efficiently.
Boosts energy
Aids digestion
Keeps your skin healthy
Prevents heat-related illnesses
- Eat Hydrating Foods
Include fresh fruits and vegetables in your diet:
Watermelon: 92% water, rich in fiber, vitamin C, vitamin A, potassium, magnesium, and B vitamins. It improves digestion, keeps you full, and is low in calories.
Lemon: Rich in vitamin C, lemon juice helps with digestion, detoxification, weight loss, immunity, and hydration. It’s especially beneficial when mixed with lukewarm water in the morning.
How to use lemon water:
Squeeze half a lemon into a glass of water.
If aiming for weight loss, squeeze a whole lemon into lukewarm water and drink it after a 30-minute walk. Repeat for 30 days for best results.
- Tips to Stay Cool and Fresh
Avoid going out during midday when the sun is at its peak.
Schedule outdoor work in the morning or evening.
Use sunscreen to protect your skin.
Wear cotton clothes that are breathable and light.
Take early morning baths for a refreshing start.
Exercise in the morning or evening, not in peak heat.
Drink fresh juices (dry fruit milk, lemon juice, etc.) for nutrients and hydration.
stay fit and healthy even during in scoring heat wave.
Changing seasons bring joy and variety. Summer, especially in Kashmir, is a time of natural beauty and vibrancy. While we enjoy its blessings, it is important to take proper care of our health. Stay hydrated, eat well, and protect yourself from the heat — and always remain curious and eager to learn more about the natural wonders around us.
The writer can be reached at [email protected]
