A healthy heart protects the kidneys too
Hitting the Nation as well as globally, the COVID pandemic continues to be a growing health crisis day-by-day. With the year 2020 coming to an end, the geriatric population has been recorded to be affected the most and the age factor poses an extreme threat to mortality and rate of infection. Even though the recovery rate shows a positive outlook, and the vaccines are underway, yet all necessary precautions need to be followed.
Even though the Governments are taking very precautious steps during their unlock phase, the public also need to take additional precautionary measures. The rate of infection is fifteen folds higher in people aged 80 or above and is observed to be around six folds in people above the age of 60 years. Data suggest that, of the total cases of mortality due to COVID, around 15% of them have had a history of some type of cardiac ailment leading to renal failure.
People with kidney disease are much more prone to develop heart and blood vessel disease. This increased risk is related to kidney disease and other health problems such as diabetes, high blood pressure and certain lifestyle factors including being overweight and smoking.
It is very important for patients suffering from kidney disease to take steps for the prevention of heart and blood vessel problems. Once the initiation is triggered towards a healthy heart, the kidneys are automatically taken care of simultaneously. These are the following steps to following order to keep your kidney as well as heart to be healthy: –
Timely and regular test – It turns out that heart disease is a risk factor for kidney disease and kidney disease is a known risk factor for heart disease. Hence, if you know you have one, you should have yourself tested for the other.
Eat a balanced, kidney and heart healthy diet – Reduce sodium in your diet. Reduce foods that are high in saturated fats and cholesterol like eggs, whole milk, cheese and fried foods. Eat more foods that are rich in omega-3 fatty acids like cold water fish flaxseed oil, canola oil and walnuts.
Increase physical activity – Physical activity like walking offers many health benefits, including decreasing blood pressure, lowering blood fat levels, increasing muscle strength, and helping control body weight which will make you feel good.
Control high blood pressure – Follow your treatment plan carefully to control high blood pressure. This will help to protect your heart. Be sure to follow your fluid and sodium limits to keep fluid from building up in your body and increasing your blood pressure.
Smoking cessation – The strongest risk factor for both kidney and heart disease is smoking. Smoking causes harden of the arteries which causes both coronary artery disease and nephrosclerosis. Smoking is also a risk factor for high blood pressure which can cause both heart and kidney disease.
Get started protecting your heart today! Set your own personal goals and begin making changes one at a time. Your healthcare provider can help you prioritize your areas of change. If you already have some degree of kidney dysfunction, you may need to alter some of the above recommendations according to your unique situation. Your kidney doctor and your dietician can assist with these changes.
– The author is a Nephrologist, Narayana super speciality hospital, Gurugram.