By: Dipak Kurmi
The pervasive nature of negative thoughts and the distressing realization that many individuals across diverse age groups grapple with mental unrest. It is troubling to witness how a relentless tide of thoughts can inundate our consciousness, particularly during the quiet hours of the night. As we settle into our beds, it is these very thoughts that cling to us, invading the sanctuary of our minds and leaving us far from the fresh clarity of a new day.
The Ashtavakra Gita asserts that “all action resides in the mind,” a notion that aligns seamlessly with modern scientific understanding. Contemporary research reveals that the brain does not distinguish between the physical execution of an act and the mere thought of that act; the limbic system is activated in both scenarios. Thus, merely contemplating an action, such as slapping someone, triggers the same physiological responses as actually committing that act. This phenomenon elucidates why we might feel overwhelmed by the sheer volume of thoughts—averaging around 60,000 daily—and why we often feel powerless to govern them.
These thoughts stem from a confluence of factors: our memory banks filled with past impressions, the karmic imprints we carry, the company we keep, and even the food we consume. The Ashtavakra Gita posits that true enlightenment is achieved when we reside in our hearts, a state synonymous with being wholly present. The present moment, according to Gurudev Sri Sri Ravi Shankar, is “inevitable,” and living in this state constitutes true enlightenment.
The Challenge of Being Present
The question arises: how do we attain this elusive state of being fully present? To answer this, we can draw upon illustrative stories that encapsulate the essence of mindfulness. Consider the tale of two Buddhist monks traveling on bicycles en route to a Zen Master. The first monk, absorbed in the beauty of his surroundings, meticulously described the trees, the gentle breeze, the mountains, and the villagers he encountered. In contrast, the second monk simply stated that he was cycling to meet the Zen Master. The Zen Master, recognizing the significance of the second monk’s singular focus on the present, declared him the next Zen Master. His ability to immerse himself in the moment exemplified the essence of mindfulness.
In another profound story, two Buddhist monks traversed a dense forest and encountered a naked woman in need of assistance. The elder monk, displaying compassion, clothed her and carried her across the river. The younger monk was incensed by this act, perceiving it as a transgression of their vows. Throughout their journey, he continued to chastise the elder monk for his actions. The elder monk, in his wisdom, remarked that he had carried the woman across the river and had since left her there, while the younger monk continued to burden himself with the weight of his thoughts.
These narratives serve to illustrate a critical lesson: the challenge of remaining anchored in the present amidst the distractions of our thoughts and judgments.
Pathways to Present-Moment Awareness
To navigate the complexities of the mind and cultivate present-moment awareness, several techniques can be employed. Practices such as pranayama (breath control), Sudarshan Kriya, and yoga facilitate a deeper connection to the body and the present moment. Engaging in vigorous exercise can also serve as an effective outlet for pent-up energy and anxiety, grounding individuals in their physical existence.
Moreover, pursuing hobbies that spark joy and creativity—whether painting, gardening, or playing a musical instrument—can redirect focus and foster a sense of fulfilment. Mindful contemplation and prayer, along with immersing oneself in nature, provide avenues to step away from the tumult of our thoughts and reconnect with the simplicity of existence. Adopting a mindset of observation—becoming a spectator of one’s thoughts—can transform the experience of being overwhelmed into one of curiosity and acceptance.
Confucius wisely noted, “Life is really simple, but we insist on making it complicated.” This insight resonates profoundly in our modern lives, where the cacophony of thoughts often overshadows the tranquillity inherent in being present. By acknowledging the tumultuous nature of our minds and actively engaging in practices that promote mindfulness, we can cultivate a state of peace and clarity.
Ultimately, embracing the present moment requires conscious effort and practice. The stories of the two monks illuminate the value of being fully engaged in our experiences, free from the burdens of past judgments and future anxieties. As we navigate the intricacies of our minds, let us strive to live in our hearts and find solace in the present, allowing ourselves to experience life in its most authentic form. Through mindfulness, we can transform our relationship with our thoughts, fostering a sense of peace that anchors us amidst life’s inevitable storms.
The writer can be reached at dipakkurmiglpltd@gmail.com
