SRINAGAR: Mega functions were held across all the districts of Kashmir on the eve of the ninth edition of International Day of Yoga-2023 (IDY), to commemorate the day and raise awareness of the many benefits of practicing yoga.
On the occasion, the Deputy Commissioners, other officers, and officials besides youth, students, and the public were seen performing yoga during symbolic yoga sessions in all the districts of Kashmir.
The theme of this year’s IDY is ‘Yoga for Vasudhaiva Kutumbakam’ which emphasizes the idea that all living beings on Earth are one big family.
Yoga has been beneficial in keeping the body and mind in sound health. A holistic approach, Yoga targets all the different systems of the body and mind. It is said that the asanas make the body strong and flexible, as health improves; the mind too is renewed with confidence.
